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Fit Kids: Month of the Military Child

By Linkan Marler The Defense Department celebrates military children during the month of April. When you see someone in uniform or someone who has served, you can say, “Thank you for your service.” We shouldn’t just honor military members, but ...

Fit Kids: Month of the Military Child2022-04-29T13:35:54-07:00

Fit Kids: Kettlebell Challenge

Kettlebell Challenge Hi, it’s Linkan back again with another Fit Kids monthly challenge. This month, we’re doing kettlebell swings and burpees. If you don’t remember how to do a burpee, refer to page 7 of the December issue of Epic ...

Fit Kids: Kettlebell Challenge2022-02-28T10:15:55-07:00
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